C. Tart, my favorite exponent of Vipassana

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12 years 5 months ago #3968 by Kate Gowen
http://blog.paradigm-sys.com/archives/653

"Consciousness Dynamics, Vipassana Meditation Begins to Straighten Out our Continuing Story

...In Vipassana, you
basically infuse your perception of your ongoing experiences with
mindfulness and equanimity.
This is the big general picture now, rather
than a specific technique.
You basically infuse all of your
experience with mindfulness.
You’re looking.
You’re listening.
“What
is it?”
You’re curious.
You’re open to it, and stay open to it with
equanimity.
You’re much more accepting of – you know, that hurts and I
don’t need to freak out about it.
It just hurts in a certain,
particular kind of way, and things keep right on flowing.
It’s that
infusion of your experiential flow with mindfulness, curiosity,
openness, equanimity that starts straightening out all those things so
they don’t always jam up, that starts creating more space between
things. .."

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