This is my online mediation journal, posted in several parts. It was originally posted entirely on Kenneth Folk Dharma on the dates you will see on each post listed below. This was the first online journal started at KFD. Kenneth Folk somehow talked me into the process. There were times when it felt naked, raw, and too personal to be posted on a public forum on the Internet. I did it anyway, under what is essentially my real name. Hopefully, it helped encourage many of the succeeding online journals that followed and that continue to be started and maintained today, on the new KFD, here on Awakenetwork.org, and in other places online.