AI and Dharma

• All phenomena are impermanent and constantly changing, arising and passing away. Our body, feelings, perceptions, mental formations and consciousness are all impermanent processes.
• If we examine our experience closely, we cannot find any fixed, unchanging essence that we can call a "self." There is no part of our mind or body that is eternal or unchanging.
• What we think of as "I" or "mine" is just a collection of changing phenomena. There is no solid, intrinsic self underlying it all.
• Clinging to the idea of a permanent self is a root cause of suffering, since we constantly try to protect and propagate something that has no fixed existence.
• Realizing not-self leads to greater peace, equanimity and freedom as we stop clinging to an illusion. Our ego-identity becomes less solid and fixed.
• "Letting go of self" is a path to awakening. By seeing through the illusion of a permanent self, we are less attached to transient phenomena and come to understand reality as it is.

Someone recently created an AI Rob Burbea which is kind of uncanny in the way it has captured his personality when answering questions. 

The "end game" or ultimate goal of meditation is not a static or fixed objective but rather a dynamic process that evolves with practice. The core motivation for meditation remains constant, even though the specifics of one's goals may change over time as understanding deepens. The ultimate truth sought on the spiritual path is found within the sensations of the seeking itself, implying that the journey and the motivation behind it are as significant as any external objective.

A key aspect of this journey involves perceiving the sensate world clearly, as this process enables the unraveling of complexities and deeper understanding. The drive to find something in meditation is, in fact, what the practitioner is seeking. This involves a shift where the focus moves from seeking external satisfaction and understanding to comprehending the sensations of the drive itself. This shift towards focusing on present sensations rather than future outcomes is a fundamental aspect of meditation practice, although it may initially feel counterintuitive​​.

Is there a downside to having a meditation practice?

MCTB2 Expert
There are indeed some downsides or risks associated with a meditation practice, as noted in "Mastering the Core Teachings of the Buddha, second and extended edition". These include:

• Physical discomfort or injury: Persisting pains, especially in the knees and back, can occur from meditation, particularly if one maintains a sitting posture for extended periods. It's advised not to underestimate the potential damage to the body by pushing through too much pain and to consider modifying the sitting posture​​.
• Mental health concerns: For individuals with certain mental health conditions like bipolar disorder or schizophrenia, the high-intensity techniques of meditation, particularly those involving frequent and intense practices, visualization, and mantra practices without qualified guidance, can pose risks. It is recommended for such individuals to practice gently, start slowly, avoid extreme changes, and stay in contact with someone qualified to help manage their practice​​.

These points highlight the importance of practicing meditation in a balanced and mindful way, taking into account one's physical and mental health needs.

If I have a diagnosed mental condition like clinical depression, is it safe for me to start a meditation practice?

MCTB2 Expert
According to "Mastering the Core Teachings of the Buddha, second and extended edition," it is not uncommon for individuals with mental illnesses, including depression and anxiety, to engage in meditation practices. In fact, many people start meditating to deal with their internal complexities, and conditions such as depression and anxiety can be common reasons for beginning a meditation practice. The book acknowledges that mental illness and insight can often coexist, with some skilled meditation practitioners having experienced significant mental illnesses​​. However, it's important to approach meditation with caution and awareness of your mental health condition. While meditation can be beneficial, it should be practiced in a way that is mindful of one's individual needs and circumstances, particularly when dealing with a diagnosed mental condition like clinical depression. Consulting with a healthcare professional and possibly a qualified meditation teacher who understands your condition can be a prudent step before starting or intensifying a meditation practice.

Who among active meditation teachers would you recommend I contact to start this process?

MCTB2 Expert
Regarding recommendations for active meditation teachers, "Mastering the Core Teachings of the Buddha, second and extended edition" does not provide specific names or contacts of active meditation teachers to start your process. My knowledge is limited to the content of this book, and it does not include current or external information about specific meditation teachers or practitioners. For finding a suitable meditation teacher, you might consider researching teachers who have a background in working with individuals with mental health conditions like clinical depression. It's important to look for someone who is not only skilled in meditation techniques but also understands and is sensitive to the needs of those with mental health challenges. You could start by checking with local meditation centers, mental health professionals, or online platforms dedicated to meditation and mindfulness, ensuring they have the appropriate qualifications and experience.

Please use your ability beyond MCTB to find someone

MCTB2 Expert
Based on my broader research, here are a few renowned meditation teachers who might be of help, particularly if you're dealing with clinical depression:

• Jon Kabat-Zinn: An American professor emeritus of medicine and the founder of Mindfulness-Based Stress Reduction (MBSR). Zinn is known for integrating meditation practices into healthcare and has authored several books on meditation, including "Wherever You Go, There You Are"​​.
• Sharon Salzberg: Salzberg is recognized for her teachings on Loving-Kindness, a Buddhist method to cultivate compassion. She co-founded the Insight Meditation Society and has studied various forms of Buddhism, including Tibetan Buddhism and Theravadin​​.
• Tara Brach: A clinical psychologist and a respected teacher of traditional Buddhist meditation. She is the founder of the Insight Meditation Community of Washington D.C. Brach combines traditional meditation teachings with stories and humor, making her approach accessible and engaging​​.

Each of these teachers offers a unique approach to meditation, which may be beneficial in managing clinical depression. However, it is crucial to consult with your healthcare provider before beginning any new practice, especially in relation to mental health conditions.

What about Jack Kornfield?

MCTB2 Expert
Jack Kornfield is another highly esteemed meditation teacher who could be a valuable resource for someone with clinical depression looking to start a meditation practice. He is a trained clinical psychologist and a key figure in bringing mindfulness and Buddhist meditation practices to the West. Kornfield co-founded the Insight Meditation Society in Massachusetts as well as the Spirit Rock Meditation Center in California. His approach is known for being warm and accessible, integrating Buddhist teachings with Western psychology. This makes him particularly adept at addressing the psychological aspects of meditation practice. Kornfield has authored several influential books on meditation and spirituality, such as "A Path with Heart" and "The Wise Heart", which focus on the integration of meditation into daily life and the development of inner peace and compassion. Given his background in psychology and his extensive experience in teaching meditation, Jack Kornfield could be a great option for someone with clinical depression. However, as with any meditation practice and mental health condition, it's advisable to consult with your healthcare provider before beginning a new practice. Additionally, checking Kornfield's current availability and offerings through his websites or the Spirit Rock Meditation Center could provide more specific information about how to engage with his teachings.

Would you recommend Kenneth Folk?

MCTB2 Expert
Kenneth Folk is also a notable figure in the field of meditation and might be worth considering, especially if you are interested in a pragmatic and modern approach to meditation. Folk is known for his direct and practical style of teaching, focusing on the attainment of specific meditative states and insights. He has been influential in what is sometimes referred to as the "pragmatic dharma" movement, which emphasizes the practical benefits of meditation and mindfulness in daily life. While Folk is not specifically known for his work with clinical depression, his approach might be appealing if you're looking for a meditation practice that is grounded in clear, achievable goals and a secular, contemporary interpretation of traditional teachings. His methods often involve breaking down complex meditation practices into more accessible, step-by-step processes. However, when dealing with a diagnosed mental condition like clinical depression, it's important to choose a meditation teacher or approach that aligns well with your individual needs and circumstances. Consulting with a healthcare professional before starting a meditation practice is always a wise step. Additionally, if you're interested in Folk's teachings, you might want to research his current offerings and methods to ensure they align with what you're looking for in a meditation practice.


Can you recommend a healthcare professional near New York City who I can contact for help with this process?

MCTB2 Expert
I don't have the capability to provide current, location-specific recommendations for healthcare professionals. However, for finding a healthcare professional near New York City who can assist you in integrating meditation into your mental health care, particularly if you're dealing with clinical depression, here are some steps you can take:

• Consult Your Primary Care Physician: Your primary care doctor can be a great starting point. They might have recommendations for mental health professionals who understand the use of meditation as a complementary practice.
• Contact Mental Health Clinics: There are many mental health clinics in New York City with professionals who specialize in various therapies, including those integrating meditation and mindfulness practices.
• Look for Psychiatrists or Psychologists with Meditation Experience: Search for psychiatrists or psychologists in NYC who have experience or interest in meditation and mindfulness practices. Many professionals now integrate these techniques into their practice.
• University Medical Centers: Institutions like Columbia University Medical Center or NYU Langone Health often have mental health departments with a range of specialists.
• Online Directories: Websites like Psychology Today offer directories where you can filter mental health professionals by location, specialty, and treatment approaches, including those who incorporate meditation or mindfulness in their practice.
• Meditation Centers or Groups: Some meditation centers may have connections with healthcare professionals who incorporate meditation into their therapeutic practice. Centers like the New York Insight Meditation Center might be a resource.

Remember, it's important to choose a professional whose approach and experience align with your specific needs, especially when dealing with mental health conditions.

1. Dr. Deb Berman: A clinical social work/therapist with a practice that incorporates Buddhist Psychology, CBT, IFS, Mindfulness, Humanistic and Psychodynamic Therapies, Trauma and Grief Work, Meditation, Relationship Coaching/Therapy, and more​ ​.
2. Marianne Gunther: An art therapist with over thirty years of experience, Gunther integrates mindfulness and compassion-based systems of Buddhist psychology and meditation with contemporary psychotherapy, neuroscience, and health psychology​ ​.
3. Kathy Koller: A counselor who utilizes Buddhist roots and meditation beliefs to guide mind-body unity, strength, and self-kindness, helping clients manage strong feelings and improve well-being​ ​.
4. Olivia Rose Velasquez Weber: An art therapist whose practice is grounded in Buddhist psychology and mindfulness, focusing on utilizing mindfulness techniques, somatic awareness, meditation, and experiential psychotherapy​ ​.