Eelco's practice

Thank you MuMuWu,

I have, Not all of them but some..
After my first small succes though I have sort of tried different vieuws when "trying" to meditate.

What is strange though that the breaking of from a meditation before time seems to take place without much control..
I sit relatively comfortably for a while, then restlessness or boredom comes up and I note it for a moment. note the breath, note it again and somehow a feeling of uneasyness takes hold and intensiviesand relaxes and then at some point i see my body just waking up my eyes open, I move pick up my timer and just stop..

Its strange how i see this unfolding, but am not yet able to stop this..
Anyway.. I'll keep at it for a while..

With Love
Eelco