How to Get Enlightened Exercises 1-4:

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telecaster
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15 years 8 months ago #58456 by telecaster

How to Get Enlightened Exercises 1-4: was created by telecaster

I apologize if this has already been asked and answered:
How do you recomend doing this? Divide each sit into fourths? Longer for one step than another?
THANKS

telecaster
Topic Author

15 years 8 months ago #58457 by telecaster

Replied by telecaster on topic RE: How to Get Enlightened Exercises 1-4:

Or, should one begin with the breath and then note whatever arises strongly - a thought, a sensation, etc.?

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How to Get Enlightened Exercises 1-4: