Nigel Noting Notes

A door to a door to a door

A path to a path to a path

So right now it's about noting and attending to the act of noting itself. That's what's on the table for the time being.

Equipment:

Mind
Experiences
A limited amount of concentration
Olympus VN-4100 PC Digital Voice Recorder

This morning
very short noting sessions

30 seconds to 90 seconds each time.

Mainly noting physical sensations: pressure, heaviness, itching, openness, and so on.

Noting while carrying my 2-year old son. Pleasant warmth, heaviness, restlessness.

So, here we are, walking the path.

Thank you Kenneth Folk Dharma.

Beautiful. Keep us posted.

Investigate experience.

Come on bro.

Working right now to generate momentum.

Last night: mantra for 15 minutes, then regarded candle

This morning: preparing for 15 minute verbal noting session.

Great resolve to keep using your time even if it's chunked up into small bits. Just like small amounts of money, it adds up!

Thank you, bro.