UCLA study on noting
14 years 10 months ago #73675
by kennethfolk
Replied by kennethfolk on topic RE: UCLA study on noting
From the article:
"Popular psychology says when you're feeling down, just pick yourself up, but the world doesn't work that way. If you know you're trying to pick yourself up, it usually doesn't work '” self-deception is difficult. Because labeling your feelings doesn't require you to want to feel better, it doesn't have this problem.'
Keep noting, yogis! Even scientists know this practice works!
Thanks for the link, Jgroove. This is really good stuff.
"Popular psychology says when you're feeling down, just pick yourself up, but the world doesn't work that way. If you know you're trying to pick yourself up, it usually doesn't work '” self-deception is difficult. Because labeling your feelings doesn't require you to want to feel better, it doesn't have this problem.'
Keep noting, yogis! Even scientists know this practice works!
Thanks for the link, Jgroove. This is really good stuff.