Justin's Practice Notes

Sat today for a half hour. Tried to replicate the first Juana stuff that Kenneth walked me through. Did the virtual nose pinch and started focusing on a coalescing yellow orange blob. Felt eye and headache tension trying to hold onto the blob as it sometimes pulsed in and out and sometimes was more stable and just kind of morphed around in shape. Sometimes hearing would be sharp, sometimes not...but then thoughts would arise about the experience and I would somewhat lose the blob and had to concentrate again. Then started exploring different feels from the blob, so sort of just opened my perspective wider and it created some sort of different feeling tone. I felt like this was similar to open awareness and started trying to hold the blob more loosely in awareness. More practice related thoughts arose which made it difficult to explore. Lost the blob and decided to end the session by finding the blob first then coming out.