stercuji: practice notes

feel free to comment if you wish

Relaxing, there is the sound of the fan. A truck rumbles by. Anxiety rises, a sensation in the stomach, thought grasps to worry, but dissolves, and the anxiety goes, then comes back, then goes away. The sound of the fan. A cough. Cars buzz along, and trucks rumble by. The breath rises and falls. The stomach sensation, the anxiety label, the worry activity, noted and dissolves. The fan rattles away. Breath rises an falls. Blood pulses. The body is relaxed, the scanning is noted. The fan. The breath. The sounds of the road. On and on, the sounds, breath, sensations, and occasional activities of thought arise and fall away. It is peace.

Welcome stercuji!

thank you

Relaxing, bright flickering on and off, sound of the fan, body scanning, don't know, nothing, don't know, breathing in and out, the sound of the fan, the traffic, don't know, immersion and beauty in the ordinary, mind grasping for more, relaxing into don't know, sound of the fan, nothing, nothing, light everywhere, full of light, mind grasps, don't know, nothing, breathing in and out, sound of the fan.

Hi Stercuji, nice writing, puts me in mind of Krishnamurti's stuff when he opens with a simple descriptions of phenomena!.........look forward to hearing more.

thank you

Relaxing, the sound of the fan, tension, body scanning, neck tension, shoulder tension, the sound of the fan, don't know, relaxing, don't know, breath in, breath out, tension between shoulders, the fan, ears ringing, breath in, breath out, body scanning, pleasant sensations, the fan, body scanning, don't know, sadness, ache in heart, the fan, don't know, breathing in and out, tension, don't know.

Breathing in and out, in and out, in and out ...a long time breathing in and out, nothing, a movement of thought, scanning, ears ringing, don't know, scanning, the skin sweats, in and out, the heart beats smoothly, the breath goes on and on ...