Direct Mode Related Threads
13 years 10 months ago #86517
by mumuwu
Replied by mumuwu on topic RE: Direct Mode Related Threads & Videos
"Thank you, yes 
have had a nervousness and a lazy feeling in the body all day, but just had a meeting with Kenneth. He taught me a 4-step direct mode practice which seems to work very well against dark nightish nervousness.
5 points: Feel head, hands and feet at once, instead of having attention jump between them.
hollow it out: let tension even out in the body, let the sense of the body become transparent so tension can even out -
fish tank: See the entire body (and world) as a single transparent vessel where every tension (fish) can feel every other tension, due to the incompressibility of mind (water).
close the gap: experiencer ceases to be seperate from experience, there's a shift and a sense of being the body. and there is peace."
Villum
kennethfolkdharma.wetpaint.com/thread/46...set=60&maxResults=20
have had a nervousness and a lazy feeling in the body all day, but just had a meeting with Kenneth. He taught me a 4-step direct mode practice which seems to work very well against dark nightish nervousness.5 points: Feel head, hands and feet at once, instead of having attention jump between them.
hollow it out: let tension even out in the body, let the sense of the body become transparent so tension can even out -
fish tank: See the entire body (and world) as a single transparent vessel where every tension (fish) can feel every other tension, due to the incompressibility of mind (water).
close the gap: experiencer ceases to be seperate from experience, there's a shift and a sense of being the body. and there is peace."
Villum
kennethfolkdharma.wetpaint.com/thread/46...set=60&maxResults=20