Ping-pong noting partners
- limbicsail
- Topic Author
13 years 4 weeks ago #91807
by limbicsail
Ping-pong noting partners was created by limbicsail
I've been attempting in my practice to be more equanimous, or maybe note more completely, being sure to disembed from whatever is there as totally as possible.
This has proven to be a little difficult at times by myself, I almost forget that there is something to do sometimes, and have difficulty staying with the meditation. This is on sits that aren't very active seeming.
Now, I was thinking about it and it seemed like doing a lot of pingpong style meditation might be helpful in this regard (directly building the equanimity muscle), since it tends to bring more stuff up.
So, if anyone would like to do a couple ping-pong style noting meditations with me, you can send me your skype info, and we could set up some times on there
This has proven to be a little difficult at times by myself, I almost forget that there is something to do sometimes, and have difficulty staying with the meditation. This is on sits that aren't very active seeming.
Now, I was thinking about it and it seemed like doing a lot of pingpong style meditation might be helpful in this regard (directly building the equanimity muscle), since it tends to bring more stuff up.
So, if anyone would like to do a couple ping-pong style noting meditations with me, you can send me your skype info, and we could set up some times on there
- limbicsail
- Topic Author
13 years 4 weeks ago #91808
by limbicsail
Replied by limbicsail on topic RE: Ping-pong noting partners
Also, any thoughts on the matter would be appreciated
