Practical uses for paying attention to the present moment

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1 week 4 days ago #117468 by Ona Kiser


He comments a couple of times that he works in one-hour stretches, with no music, no podcast, in total silence, as he needs to be utterly attentive to what he's doing. 

I'm finding these long form semi-realtime technical type videos really pleasant lately. I leave them on while sewing hems or other repetitive, non-analytical work. 

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5 days 8 hours ago #117501 by Chris Marti
How do we think this might be related to the concept of a concentrated effort, called "flow?"

Flow

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