body attention, energy blockages

I like to think of the 'pain' as trapped air- pockets under a stone in water.
I can relate to some of these sensations also... I had qn awqkening 2008 where i had a full body release. Since then ive let a lot of my ego go...it has just been a proffers I guess. I hink that directly seeing that the body is impermanent hrough a direct experience of full body release ( all nerves etc spaces in body released)cuts off a lot of clung-to attachment, since it's at a subtler level ( particles as apose to thinking my hand or my arm etc). I believe through my own experience so far (although remember its possible that i could be completely wrong maybe) that such a full release, has the effect of removing the ego and all attachment over time after this release.
I had a release 3 years ago and since then, it's like I can see when people say negative comments, where it's rooted from. Once you have a powerful fullbody release it shows you that nothing can be clung to...even the ego and it's attachments, opinions etc.

The problem cant be solved with the same level of mind which created it..... I.e whenour software mind has created a limitation to how we perceive matter - an arm a leg a tooth a foot etc ...this is still a gross limited view....I believe that to release the restricted energies we need to forgot what we think we know about the body and get to the level if the subtle....I like to think of the body as water sometimes .. A deepblockage could be like an big air pocket under a big stone which seems to move according to the currents(currents could mean mental reactions to sensations)

It's reassuring to find this forum before starting meditation I had issues but my ego wouldn't go there.... Now it's like I just have to go there! It can be very confusing!!!!!!!! I get these weird headaches, solar plexus pains, feel someone elses spickey energy... Or is it mine???...it can be a lot to deal with a work in the office

If we become utterly still in mind, non thought, with awareness/attention focused onepointedly but without any tension, the water would become still... Once the water is completely still the rock might just move then (sorry I'm waffling - worked for me once - perhaps there's some insight in here somewhere for someone)

Onepointedly - eg just feel the finger ( I like feeling fingernails) after a while you can feel these different groups, i.e nails bones flesh eyes tongh

Google BURGS and check out his art of meditation website